Exercises to Reduce Back Pain : How to Relax Your Lower Back ...

Tips for taking the stress out of your back. Learn how to do relax your lower back in this free back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan

Sleep undisturbed through the night with this cool contour memory foam pillow from Clara Clark. The pillow best suits back and side sleepers, with its classic contour shape. A deep center indentation cradles the head, while raised foam lofts on either side of the indentation support the neck; both high and low lofts are provided to meet personal support needs.

Memory foam responds to the body?s weight and temperature, softening and molding to the shape of the head, neck and shoulders. This curve-hugging quality relieves pressure on the neck and shoulders to improve blood circulation. Furthermore, it prevents tossing and turning by keeping the head and neck in proper alignment to allow the muscles to further relax. This spinal alignment may even alleviate snoring and insomnia.

Clara Clark Contour Memory Foam Pillow is crafted out of 100-percent polyurethane memory foam with a 3-pound density. Featuring a blue, cool top layer that doesn?t retain heat, the pillow encourages the flow of oxygen to and from the head for a more restful sleep. An antimicrobial finish on the pillow combats the development of mildew and mold, while allergy sufferers benefit from the memory foam?s hypoallergenic nature. A white, velour cover protects the pillow. The cover removes for washing machine care.

The Cool Touch Memory Foam top layer has an open cell structure that doesn?t retain heat and keeps you at a perfect sleeping temperature. The premium memory foam base conforms to your contours, reducing uncomfortable pressure points and improving circulation. The contour shape of this pillow provides further head and neck support while promoting a more natural spinal alignment. The result? Less tossing and turning and a deeper, healthier, more comfortable sleep.

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