Why Cooking At Home And Dining With Your Family Is Good For ...

Between work, school, and other household activities, adults are often left with very little time to prepare a home cooked meal and dine with the family at home. However, there are several reasons why these practices should not be set aside. For one, experts agree that the less frequently you eat out and the more frequently you prepare dishes at home, the healthier you and your family will be. Studies show that people consume fifty percent more calories, fat, and sodium when they dine out, and they often miss out on fruits, vegetables, whole grains, beans, and other nutrient-dense food items.

Aside from lowering your risk for diseases of affluence, frequent family dining can improve other aspects of a person?s life. For instance, numerous studies have shown that eating at home helps strengthen bonds. For one, children who eat with their parents at home on a regular basis are less likely to drink alcohol, use illicit drugs and abuse prescription drugs, and smoke cigarettes. Studies also reveal that these children have a more positive demeanor and have better grades in school.

The secret to pulling off this change is to be organized and to opt for easy cooking methods. Spend 15 to 20 minutes during your off-days to plan a week?s worth of menus and write a grocery list and shop once a week to get your needed supplies. Filipino cuisine is known to have a number of recipes which are straightforward and not time consuming, but moreish nonetheless. For example, the quick and easy recipe for the Pinoy version of stir-fried chicken strips and broccoli is particularly a hit among homemakers. This Pinoy or Filipino recipe can be made in half an hour with little effort. Chicken stir fry is best served immediately with warm rice.

Nutrition experts also say that it is a good idea to bring home-prepared dishes and snacks to school and your office. Banana bread recipes are healthy, quick and easy, requiring only 10 to 15 minutes of hands-on time, and 60 minutes of relatively unattended baking time. If the banana bread recipe you have calls for a cup of butter, you can substitute this with 2/3 cup of canola oil, for a more heart-friendly snack.

Dieticians know for a fact that breaking old habits is difficult. With our work and school responsibilities mounting, you will always be faced with a choice between buying convenience foods or eating out, and preparing meals, and snacks at home and dining with your family. But this is one of those things that although requires a bit of time and effort on your part, can not only add years to life, but life to years, as well.

Experts agree that home-cooked meals are key to have a healthier family. The good news is that there are several fast and simple recipes for pinoy recipes. Go here for quick and easy stir-fried chicken and banana bread recipes.

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